8 Foods Packed With Nutrients You Need

Spinach

Rich in iron, vitamins A, C, and K, and folate, supporting bone health and immune function.

Salmon

High in omega-3 fatty acids, protein, and vitamin D, promoting heart health and brain function.

Blueberries

 Loaded with antioxidants, fiber, and vitamins C and K, aiding in cognitive function and reducing inflammation.

Quinoa

A complete protein source with fiber, magnesium, and iron, supporting digestive health and providing sustained energy.

Sweet Potatoes

Packed with beta-carotene, vitamins A and C, and fiber, benefiting eye health and boosting immunity.

Greek Yogurt

High in protein, calcium, and probiotics, promoting gut health and supporting muscle recovery.

Almonds

Rich in healthy fats, fiber, vitamin E, and magnesium, contributing to heart health and reducing cholesterol levels.

Broccoli

Contains vitamins C, K, and folate, as well as fiber and antioxidants, supporting bone health and immune function.

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