8 Dumbbell Workouts To Banish Flabby Arms

Bicep Curls

Stand with feet hip-width apart, hold dumbbells with palms facing forward, and curl weights towards shoulders. Repeat for 3 sets of 12-15 reps.

Tricep Kickbacks

Bend knees slightly, hinge at the hips, hold dumbbells with elbows bent, and extend arms back. Perform 3 sets of 12-15 reps.

Overhead Tricep Extensions

Hold one dumbbell with both hands overhead, lower it behind your head, and extend arms back up. Do 3 sets of 12-15 reps.

Lateral Raises

Stand with feet hip-width apart, hold dumbbells by sides, lift arms out to sides until parallel to the floor. Repeat for 3 sets of 12-15 reps.

Front Raises

Hold dumbbells with palms facing down, lift arms straight in front of you to shoulder height. Perform 3 sets of 12-15 reps.

Hammer Curls

Hold dumbbells with palms facing each other, curl weights toward shoulders. Complete 3 sets of 12-15 reps.

Shoulder Press

Hold dumbbells at shoulder height, palms facing forward, press weights overhead. Do 3 sets of 12-15 reps.

Push-Ups

Hold dumbbells on floor, hands shoulder-width apart, lower body until chest nearly touches the floor. Perform 3 sets of 12-15 reps.

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