Mix oats with milk (or yogurt), chia seeds, and berries in a jar. Refrigerate overnight and top with nuts or seeds in the morning.
Combine chia seeds with milk (or almond milk), vanilla extract, and a sweetener like honey or maple syrup. Let it sit in the fridge overnight and top with fresh fruit before serving.
Whisk eggs with vegetables like spinach, bell peppers, and tomatoes. Pour into muffin tins and bake. Store in the fridge and reheat in the morning.
Layer Greek yogurt with berries and a sprinkle of low-sugar granola or nuts in a jar or container. Refrigerate overnight for a quick breakfast.
Prepare individual bags with frozen fruits, spinach or kale, and a scoop of protein powder. In the morning, blend with almond milk or yogurt for a nutritious smoothie.
Spread nut butter (like almond or peanut) on whole grain toast. Pack it up for a quick grab-and-go breakfast.
Make a vegetable frittata using eggs, spinach, tomatoes, and low-fat cheese. Slice into portions and store in the fridge. Reheat in the morning.–