Inadequate or disrupted sleep patterns can leave you feeling fatigued throughout the day.
Not staying physically active can lead to decreased energy levels and overall lethargy.
Consuming too much processed food, sugar, or alcohol can cause energy crashes and nutritional deficiencies.
Chronic stress and anxiety can drain mental and physical energy reserves.
Constant negative thoughts can drain emotional energy and affect overall motivation.
Trying to do too many things at once can lead to mental exhaustion and decreased productivity.
Saying yes to too many obligations can spread your energy thin and lead to feelings of exhaustion.
Not setting boundaries in personal and professional life can lead to energy-draining situations and relationships.