Walking: A low-impact exercise that improves cardiovascular health, strengthens bones, and boosts mood without stressing joints.
Swimming: Provides a full-body workout while being gentle on joints, promoting flexibility, strength, and cardiovascular fitness.
Yoga: Enhances flexibility, balance, and strength through gentle poses and controlled breathing, promoting relaxation and stress reduction.
Tai Chi: Combines slow, flowing movements and deep breathing to improve balance, flexibility, and mental focus while reducing stress.
Pilates: Focuses on core strength, flexibility, and posture through controlled movements, benefiting overall body stability and alignment.
Cycling: Offers a low-impact cardiovascular workout that strengthens leg muscles and improves joint mobility, especially on stationary bikes.
Resistance Band Exercises: Provides strength training using elastic bands to improve muscle tone, balance, and range of motion without heavy weights.
Water Aerobics: Gentle on joints and muscles, water aerobics improves cardiovascular fitness, strength, and flexibility through water resistance.