Rich in potassium, fiber, and vitamins when eaten with the skin, they can be part of a balanced diet.
Packed with high-quality protein, healthy fats, and essential vitamins, they support muscle health and brain function.
Contains antioxidants and flavonoids that can improve heart health and boost mood when eaten in moderation.
Provides healthy fats, protein, and vitamins, supporting heart health and muscle repair when consumed in moderation
A whole grain high in fiber and low in calories, making it a healthy snack when air-popped and lightly seasoned.
Rich in antioxidants and can improve cognitive function and metabolism when consumed without excessive sugar or cream.
Loaded with healthy fats, fiber, and vitamins, it promotes heart health and provides lasting satiety.