These vibrant root veggies are high in nitrates, which is converted by the body into nitric oxide, a chemical messenger that relaxes and widens your blood vessels and promotes blood flow.
Often dismissed as too high on the glycemic index, potatoes are actually a nutrition-packed food worth incorporating into a blood pressure-friendly diet.
There’s lots of confusing information out there about soy foods like tofu, but they’re generally considered safe unless you have a soy allergy.
Whether you like it in powder, extract, oil or whole form, incorporating garlic into your diet is a tasty way to lower blood pressure.
“Pumpkin seeds are an amazing source of magnesium and potassium, a combo of minerals that help lower blood pressure and promote heart health.
Fruit is not only recommended by the Dietary Guidelines for Americans but is also a food group that the DASH diet encourages you to eat.
Another fruit you may overlook for blood pressure is oranges. “Oranges contain hesperidin, an antioxidant that may benefit heart health.