Research shows eating just two whole apples per day is linked to a lower risk for heart disease and its risk factors like high blood pressure.
Celery is one of the most important vegetables in the Apiaceae family, which includes carrots, parsley, and parsnips.
Eating beans and legumes, including chickpeas, is linked to a 14% reduced risk for heart disease, according to a 2019 study reported in Advances in Nutrition.
Hummus is an ancient Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. It contains olive oil, making it a great source of heart-healthy fats.
Eating yogurt may reduce the risk of heart disease in people with high blood pressure, according to a 2018 study reported in the American Journal of Hypertension.
Smoothies are a blank slate to supercharge your heart health. They can offer a combination of fiber, vitamins, antioxidants, omega-3 fatty acids, and more.
Most nuts and seeds contain monounsaturated fats (healthy fats), vitamin E, and other natural substances that are good for the heart.