Peanut butter is an excellent source of plant-based protein, which helps build and repair tissues and supports muscle growth.
It contains monounsaturated and polyunsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
Peanut butter is packed with essential nutrients like vitamin E, magnesium, potassium, and B vitamins, contributing to overall health.
The combination of protein, healthy fats, and carbohydrates in peanut butter provides a steady release of energy, making it an excellent snack for sustained energy.
Despite its calorie density, peanut butter can help with weight management by promoting satiety and reducing overall calorie intake.
It contains antioxidants like resveratrol and p-coumaric acid, which can help protect cells from damage caused by free radicals.
The healthy fats and protein in peanut butter can help stabilize blood sugar levels and prevent spikes and crashes.