They regularly express gratitude for the small joys and blessings in their lives.
They focus on the present moment, letting go of worries about the past or future.
They use deep breathing techniques to stay calm and centered in stressful situations.
They appreciate and derive happiness from everyday experiences and activities.
They prioritize nurturing relationships that bring them joy and support.
They know when to say no and set boundaries to protect their time and energy.
They connect with nature regularly, finding solace and joy in outdoor activities.