Use air purifiers with HEPA filters to remove allergens like dust, pollen, and pet dander from the air.
Dust and vacuum frequently to reduce allergens and dust mites in your home.
Wash bedding, including sheets, pillowcases, and blankets, in hot water weekly to remove allergens.
Cover mattresses, pillows, and duvets with allergy-proof covers to prevent allergens from accumulating.
Reduce clutter in your home to minimize dust buildup and make cleaning easier.
Use a dehumidifier to maintain indoor humidity levels between 30-50% to discourage mold and dust mites.
Keep windows closed during high pollen seasons to prevent outdoor allergens from entering your home.