Protein Shakes: Commercially available protein shakes often contain between 20-30 grams of protein per serving, depending on the brand and formulation.
Greek Yogurt Smoothies: Made with Greek yogurt, these smoothies can provide around 10-20 grams of protein per serving, depending on the amount of yogurt used.
Milk: A standard 8-ounce serving of cow's milk contains approximately 8 grams of protein.
Soy Milk: With about 8 grams of protein per 8-ounce serving, soy milk is a high-protein plant-based alternative.
Pea Protein Shakes: Made from yellow peas, these shakes typically offer around 20-25 grams of protein per serving.
Almond Milk Protein Blends: Some fortified almond milk blends can offer 10-15 grams of protein per serving, particularly those mixed with added protein.
Mazda B-Series: Though no longer in production, the Mazda B-Series trucks were known for their reliability, affordability, and solid performance, making them a beloved option in the used truck market.