7 Drinks That Lower High Blood Pressure

Hibiscus Tea

Rich in antioxidants, hibiscus tea helps relax blood vessels and reduce blood pressure.

Pomegranate Juice

Contains potent antioxidants that can improve heart health and lower blood pressure.

Beet Juice

High in nitrates, beet juice helps dilate blood vessels and enhance blood flow, reducing blood pressure.

Green Tea

Its polyphenols improve blood vessel function and reduce blood pressure.

Cranberry Juice

Contains antioxidants and anti-inflammatory properties that support cardiovascular health and lower blood pressure.

Low-Fat Milk

 High in calcium and vitamin D, which help regulate blood pressure.

Water

Staying hydrated helps maintain proper blood volume and pressure.

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