Spectrum Sunscreen: Opt for a sunscreen that offers broad-spectrum protection, which means it protects against both UVA and UVB rays.
Do Use SPF 30 or Higher: Select a sunscreen with SPF (Sun Protection Factor) 30 or higher for adequate protection.
Do Apply Generously: Apply sunscreen generously to all exposed skin areas, including face, neck, ears, arms, and legs.
Do Reapply Every 2 Hours: Reapply sunscreen every two hours, or immediately after swimming or sweating heavily, even if the sunscreen is labeled as water-resistant.
Sun Exposure: Allow time for the sunscreen to fully absorb and create a protective barrier on your skin before going outside.
Every Day: Sunscreen is essential year-round, not just in summer or on sunny days. UV rays can penetrate clouds and windows, causing skin damage.
Expiration Dates: Check the expiration date on your sunscreen. Expired sunscreen may not provide adequate protection.
Do Protect Lips: Use a lip balm or lipstick with SPF to protect your lips from UV damage.
Water-Resistant Formulas: If you'll be swimming or sweating, choose a water-resistant sunscreen. Remember to still reapply after water activities.
Measures: Sunscreen is just one part of sun protection. Wear protective clothing, seek shade during peak sun hours (10 AM - 4 PM).