While rich in healthy fats, avocados are calorie-dense, so portion control is key, especially for weight management.
High in healthy fats, protein, and nutrients, but can be calorie-dense. Stick to recommended serving sizes to avoid excess calorie intake.
Contains antioxidants and beneficial compounds, but also high in calories and sugar. Enjoy in moderation to reap benefits without excess sugar intake.
Concentrated sources of vitamins, minerals, and fiber, but also high in natural sugars and calories. Limit portions to avoid excessive sugar consumption.
Although touted for its health benefits, coconut oil is high in saturated fats. Use sparingly in cooking or opt for alternatives like olive oil for most recipes.
Nutrient-dense with omega-3s and fiber, but due to their ability to absorb water, consume in moderation to avoid digestive issues.
A nutritious whole grain alternative, but it's calorie-dense. Watch portion sizes, especially if you're mindful of calorie intake for weight management.
A 30-day elimination diet that removes sugar, alcohol, grains, legumes, soy, and dairy to reset eating habits and promote whole foods.
Contains probiotics and antioxidants, but can be high in added sugars if not homemade. Limit intake or choose varieties with lower sugar content.
Not a strict diet, but an approach that focuses on being present during meals, listening to hunger and fullness cues.