Salmon: A fatty fish rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber, with relatively low calorie and fat content.
Avocado: A nutrient-dense fruit containing healthy monounsaturated fats, fiber, vitamins (like K, C, and E), and potassium.
Oats: Oats are a great source of soluble fiber, which helps lower cholesterol levels and keep you feeling full longer.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, fiber, vitamins, and minerals.
Quinoa: Quinoa is a protein-rich grain that also provides fiber, vitamins, and minerals, making it a nutritious and filling option.
Quinoa: A protein-rich whole grain that is also high in fiber, vitamins (such as B vitamins and vitamin E), minerals (like iron and magnesium), and antioxidants.
Chia Seeds: These tiny seeds are packed with fiber, protein, and omega-3 fatty acids, and they can be added to smoothies, yogurt, or oatmeal.
Tomatoes: Rich in antioxidants, particularly lycopene, tomatoes support heart health, reduce inflammation, and may reduce the risk of certain cancers.
Green Tea: Known for its antioxidant properties, green tea contains catechins that may improve brain function, aid in fat loss, and lower the risk of certain.