While nutritious, they can be expensive and have alternatives with similar benefits.
High in omega-3s and fiber, but a little goes a long way due to their high calorie and fat content.
Though versatile, it's calorie-dense and high in saturated fats, so use sparingly.
Often marketed for their antioxidant benefits, but they are pricey and their benefits can be obtained from other berries.
Used for energy and hormone balance, but use in moderation due to potential hormonal effects.
Rich in nutrients but can be expensive and has a strong taste, so use small amounts.
Nutrient-dense but often consumed in concentrated form, so moderation is key.
Contains probiotics and antioxidants, but high in sugar if not homemade, so consume in moderation.
High in vitamin C, but expensive and its benefits can be obtained from other more common sources.
Nutritious and tart, but can be costly and similar nutrients can be found in other fruits.