Packed with antioxidants, vitamins, and fiber, blueberries are great for overall health and may help with cognitive function.
A rich source of omega-3 fatty acids, salmon is good for heart health and can provide essential nutrients like protein and vitamin D.
This leafy green is loaded with vitamins, minerals, and antioxidants, making it a nutritional powerhouse.
A protein-rich grain that is also high in fiber and various vitamins and minerals.
High in protein and probiotics, Greek yogurt is beneficial for gut health and can be a versatile ingredient.
Packed with antioxidants, vitamins, and fiber, blueberries are great for overall health and may help with cognitive function.
A source of healthy fats, fiber, and various vitamins and minerals, avocados are known for their numerous health benefits.
Another nutrient-dense leafy green, kale is high in vitamins, antioxidants, and minerals.
Besides blueberries, strawberries, raspberries, and blackberries are also packed with vitamins, antioxidants, and fiber.
High in fiber, omega-3 fatty acids, and various micronutrients, chia seeds are versatile and can be easily added to many dishes.