Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, which help combat oxidative stress and inflammation associated with aging.
Salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which support heart health, brain function, and skin elasticity.
Spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, and antioxidants that promote skin health and overall well-being.
Almonds, walnuts, flaxseeds, chia seeds, and hemp seeds provide healthy fats, fiber, and antioxidants that support cardiovascular health and skin elasticity.
Rich in monounsaturated fats, vitamins E and C, and antioxidants like lutein and zeaxanthin, avocados promote skin hydration, reduce inflammation.
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties that may help protect against age-related chronic diseases.
These probiotic-rich dairy products support gut health, immune function, and may help maintain skin health and reduce inflammation.
Contains catechins and antioxidants that protect cells from damage and may help improve skin elasticity and reduce the risk of chronic diseases.
High-quality dark chocolate (with at least 70% cocoa content) is rich in flavonoids that support heart health, improve blood flow.
Extra virgin olive oil is a source of monounsaturated fats and antioxidants, such as oleocanthal and oleuropein, which support heart health, brain function, and may reduce inflammation.