Whole wheat pasta, assorted vegetables (bell peppers, zucchini, cherry tomatoes), olive oil, garlic, herbs (basil, oregano), Parmesan cheese (optional).
Whole grain pasta, spinach, mushrooms, garlic, olive oil, low-sodium vegetable broth, Parmesan cheese (optional).
Whole wheat pasta, grilled chicken breast, broccoli florets, olive oil, garlic, lemon juice, Parmesan cheese (optional).
Whole grain pasta, eggplant, bell peppers, cherry tomatoes, olives, olive oil, garlic, feta cheese (optional).
Whole wheat pasta, shrimp, asparagus, cherry tomatoes, olive oil, garlic, lemon zest, Parmesan cheese (optional).
Whole grain spaghetti, lentils, onion, garlic, canned tomatoes, Italian herbs (basil, oregano), olive oil, Parmesan cheese (optional).
Whole wheat pasta, canned tuna in water, cucumber, cherry tomatoes, red onion, olive oil, lemon juice, herbs (parsley, dill), salt and pepper.
Grill chicken, toss zoodles with pesto sauce. Top with sliced grilled chicken, cherry tomatoes, and Parmesan cheese.
Whole wheat pasta, eggplant, bell peppers, onions, garlic, canned tomatoes, olive oil, Italian herbs (basil, oregano), Parmesan cheese (optional).
Whole wheat pasta, shrimp, spinach, garlic, olive oil, lemon zest, red pepper flakes, Parmesan cheese (optional).