Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are low in calories and packed with vitamins, minerals, and fiber.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber, with relatively low calorie and fat content.
Broccoli: This cruciferous vegetable is high in fiber, vitamins (especially vitamin C and K), and antioxidants, and low in calories and fat.
Oats: Oats are a great source of soluble fiber, which helps lower cholesterol levels and keep you feeling full longer.
Greek Yogurt: Low-fat or fat-free Greek yogurt is high in protein, calcium, and probiotics, which support gut health.
Quinoa: Quinoa is a protein-rich grain that also provides fiber, vitamins, and minerals, making it a nutritious and filling option.
Salmon: Rich in omega-3 fatty acids and protein, salmon is a healthy source of fats that supports heart health and brain function.
Chia Seeds: These tiny seeds are packed with fiber, protein, and omega-3 fatty acids, and they can be added to smoothies, yogurt, or oatmeal.
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, vitamins, and minerals, with little fat.
Avocado: While avocados are higher in fat compared to other items on this list, they contain healthy monounsaturated fats.