Chicken Breast - Lean protein source rich in amino acids necessary for muscle repair and growth.
Eggs - High-quality protein, vitamins, and minerals, including choline, which is important for muscle function.
Salmon - Excellent source of protein and omega-3 fatty acids, which can reduce inflammation and support muscle recovery.
Greek Yogurt - High in protein and also contains probiotics that can aid in digestion and nutrient absorption.
Lean Beef - Provides protein, iron, zinc, and creatine, which supports muscle growth and recovery.
Quinoa - Whole grain rich in protein, fiber, and essential amino acids necessary for muscle repair and growth.
Cottage Cheese - High in casein protein, which is slow-digesting and provides a steady supply of amino acids to muscles.
Tofu - Plant-based protein source rich in all essential amino acids, particularly important for vegetarians and vegans.
Oatmeal - Complex carbohydrates provide sustained energy for workouts and fiber to support digestion.
Nuts and Nut Butters - Rich in healthy fats, protein, and fiber, nuts provide sustained energy and support muscle recovery.