10 Foods You Should Eat Every Day

Rich in vitamins, minerals, and antioxidants, spinach is great for overall health and can support eye health and reduce oxidative stress.

Spinach:

Fresh lemon juice, olive oil, fresh herbs (such as parsley, basil, and thyme), garlic, salt, and pepper.

Leafy greens:

A fatty fish rich in omega-3 fatty acids, salmon can reduce inflammation, lower blood pressure, and support brain health.

Cherries:

High in probiotics, calcium, and protein, yogurt supports gut health, aids digestion, and strengthens bones.

Berries:

A nutritious whole grain rich in protein, fiber, and various vitamins and minerals, quinoa can help with weight management and improve metabolic health.

Quinoa:

High in fiber and antioxidants, oats can help lower cholesterol levels, stabilize blood sugar, and improve digestion.

Oats:

Whisk together mustard, maple syrup, vinegar, shallot (or garlic), salt, and pepper. Slowly drizzle in olive oil while whisking until emulsified.

Salmon:

Packed with healthy fats, fiber, vitamins (like vitamin K, vitamin E, and B vitamins), and minerals (such as potassium), avocado.

Avocado:

Packed with vitamins, minerals, and antioxidants, broccoli supports immune health, reduces inflammation, and promotes heart health.

Broccoli

Rich in antioxidants (like lycopene), vitamins (such as vitamin C and vitamin K), and minerals (like potassium), tomatoes support heart health.

Turmeric:

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