Chicken Breast: A 3-ounce serving of cooked chicken breast contains about 26 grams of protein. It’s a lean and versatile protein source.
Greek Yogurt: An 8-ounce serving of Greek yogurt can provide around 20 grams of protein. It’s also rich in probiotics and calcium.
Cottage Cheese: One cup of cottage cheese can contain around 28 grams of protein. It’s also low in fat and high in essential nutrients.
Tuna: A 3-ounce serving of canned tuna in water provides about 22 grams of protein. It’s also rich in omega-3 fatty acids.
Salmon: A 3-ounce serving of cooked salmon offers about 22 grams of protein. It’s also an excellent source of healthy fats and omega-3 fatty acids.
Lentils: One cup of cooked lentils contains about 18 grams of protein. They’re also high in fiber and important minerals like iron and magnesium.
Edamame: One cup of cooked edamame provides around 17 grams of protein. These young soybeans are also rich in fiber and essential amino acids.
Quinoa: One cup of cooked quinoa has about 8 grams of protein. It’s a complete protein, meaning it contains all nine essential amino acids.
Almonds: One ounce (about 23 almonds) contains around 6 grams of protein. They’re also a great source of healthy fats and fiber.
Black Beans: One cup of cooked black beans provides about 15 grams of protein. They’re also high in fiber.