Foods like hot dogs, sausages, and deli meats are typically high in sodium, unhealthy fats, and additives, and have been linked to increased risks of heart disease and certain cancers.
Beverages such as soda, energy drinks, and fruit juices with added sugars can contribute to weight gain, diabetes, and tooth decay. They also provide empty calories without offering significant nutritional value.
Found in many fried and commercially baked goods, trans fats can raise bad cholesterol levels, lower good cholesterol levels, and increase the risk of heart disease and stroke.
While these zero-calorie sweeteners may seem like a healthier alternative to sugar, some studies suggest they can disrupt the body's natural ability to regulate calorie intake, potentially leading to weight gain and metabolic issues.
Commonly used as a sweetener in processed foods and beverages, high-fructose corn syrup has been associated with an increased risk of obesity, type 2 diabetes, and other health problems.
Consuming foods that are deep-fried or cooked in unhealthy oils regularly can contribute to weight gain, inflammation, and an increased risk of heart disease.
These are found in many commercially baked goods, snacks, and fast food. Like trans fats, artificial trans fats can raise bad cholesterol levels and increase the risk of heart disease.
Foods such as chips, cookies, and snack bars that are loaded with refined grains, unhealthy fats, and artificial additives can lead to weight gain, poor nutrition, and an increased risk of chronic diseases.