Rich in biotin, protein, and essential nutrients like zinc and selenium, eggs support hair growth and overall scalp health.
Known for its anti-inflammatory properties, turmeric contains curcumin, which may help reduce the risk of chronic diseases and improve brain function.
High in iron, folate, and vitamins A and C, spinach supports hair follicle health and promotes growth.
High in probiotics, calcium, and protein, yogurt supports gut health, aids digestion, and strengthens bones.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which nourish hair follicles and support scalp health.
A cruciferous vegetable loaded with vitamins (especially vitamin C and K), minerals, fiber, and antioxidants like sulforaphane.
Loaded with beta-carotene, sweet potatoes promote the production of vitamin A, which aids in hair growth and supports a healthy scalp.
Packed with healthy fats, fiber, vitamins (like vitamin K, vitamin E, and B vitamins), and minerals (such as potassium), avocado.
Almonds, walnuts, and other nuts are sources of vitamins and minerals like biotin, which contribute to hair growth and scalp health.
Chicken, turkey, and lean beef provide protein, iron, and zinc, which are essential for hair growth and repair.