10 Foods That Promote Hair Growth, According to Science

Rich in biotin, protein, and essential nutrients like zinc and selenium, eggs support hair growth and overall scalp health.

Eggs:

Known for its anti-inflammatory properties, turmeric contains curcumin, which may help reduce the risk of chronic diseases and improve brain function.

Turmeric:

High in iron, folate, and vitamins A and C, spinach supports hair follicle health and promotes growth.

Spinach

High in probiotics, calcium, and protein, yogurt supports gut health, aids digestion, and strengthens bones.

Berries:

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which nourish hair follicles and support scalp health.

Fatty Fish:

A cruciferous vegetable loaded with vitamins (especially vitamin C and K), minerals, fiber, and antioxidants like sulforaphane.

Broccoli:

Loaded with beta-carotene, sweet potatoes promote the production of vitamin A, which aids in hair growth and supports a healthy scalp.

Sweet Potatoes:

Packed with healthy fats, fiber, vitamins (like vitamin K, vitamin E, and B vitamins), and minerals (such as potassium), avocado.

Avocado:

Almonds, walnuts, and other nuts are sources of vitamins and minerals like biotin, which contribute to hair growth and scalp health.

Nuts:

Chicken, turkey, and lean beef provide protein, iron, and zinc, which are essential for hair growth and repair.

Lean Meats:

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