Spinach: Spinach is packed with iron, and it's also rich in vitamin C which helps enhance iron absorption.
Lentils: Lentils are a great plant-based source of iron, and they are also high in protein and fiber.
Tofu: Tofu is not only a good source of iron but also provides calcium and protein.
Quinoa: Quinoa is a nutritious whole grain that contains iron along with other essential nutrients like magnesium and fiber.
Pumpkin Seeds: Pumpkin seeds are a convenient snack that is high in iron, as well as zinc and magnesium.
Dark Chocolate: Dark chocolate contains iron and antioxidants, but be mindful of the sugar content.
Chickpeas: Chickpeas, also known as garbanzo beans, are another legume rich in iron and protein.
Soybeans: Soybeans are rich in iron and are commonly consumed in various forms like edamame or tofu.
Liver: Organ meats like liver are exceptionally high in iron, along with other vitamins and minerals.
Shellfish: Certain types of shellfish such as clams, mussels, and oysters are excellent sources of iron.