Greek Yogurt: High in protein and probiotics, Greek yogurt helps maintain gut health and may reduce bloating.
Berries: Rich in antioxidants and fiber, berries (such as blueberries, strawberries, raspberries) support digestion and help regulate blood sugar levels.
Oats: High in soluble fiber, oats help keep you full longer and support digestive health.
Avocado: Contains healthy fats and fiber, which can help reduce bloating and promote satiety.
Leafy Greens: Spinach, kale, and other leafy greens are low in calories and high in fiber, aiding digestion and reducing water retention.
Cucumber: High water content and low in calories, cucumbers can help hydrate the body and reduce bloating.
Bananas: Rich in potassium, bananas help regulate sodium levels in the body, reducing bloating and water retention.
Salmon: A good source of protein and omega-3 fatty acids, salmon supports metabolism and helps reduce inflammation.
Ginger: Known for its digestive properties, ginger can help alleviate bloating and improve digestion.
Green Tea: Contains antioxidants and catechins that may boost metabolism and aid in fat burning.