Green Tea: Contains antioxidants called catechins that can help increase metabolism and promote fat oxidation.1.
Chili Peppers: Contain capsaicin, a compound that can boost metabolism and increase fat burning.
Whole Grains: High-fiber foods like oats, quinoa, and brown rice can help boost metabolism due to their complex carbohydrates and fiber content.
Lean Protein: Foods like chicken breast, turkey, tofu, and legumes require more energy to digest, thus boosting metabolism temporarily.
Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can improve metabolic health and promote fat loss.
Coffee: Contains caffeine, which can temporarily boost metabolism and increase fat burning.
Apple Cider Vinegar: May help increase metabolism by promoting feelings of fullness and reducing insulin levels.
Nuts: High in protein and healthy fats, nuts like almonds and walnuts can boost metabolism and promote satiety.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber, which can aid in weight loss by boosting metabolism.
Water: Staying hydrated is crucial for metabolism. Drinking water can temporarily boost metabolism and help with calorie burning.