10 Foods for Weight Loss, Approved by Dietitians

Leafy Greens:

Low in calories and carbohydrates, rich in fiber, vitamins, and minerals.

Whole Eggs:

High in protein and healthy fats, eggs can help you feel full longer and regulate appetite.

Lean Proteins:

Protein-rich foods are essential for muscle repair and maintenance, and they help keep you feeling full.

Legumes:

High in fiber and protein, legumes can help regulate blood sugar levels and keep you satisfied.

Broccoli:

Low in calories but high in fiber, these vegetables are nutrient-dense and filling.

Blueberries:

Low in calories and high in fiber and antioxidants, berries are great for satisfying sweet cravings.

Greek Yogurt:

High in protein and probiotics, Greek yogurt can help improve gut health and promote satiety.

Walnuts:

Rich in healthy fats, protein, and fiber, nuts can help control appetite when eaten in moderation.

Oatmeal:

High in fiber, oatmeal can help keep you full and satisfied, and it provides a good source of complex carbohydrates.

Cucumber

Extremely low in calories and high in water content, cucumbers are refreshing and can be sliced for salads, added to water, or eaten with dips.

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