Combine rolled oats with milk (or yogurt) and let sit in the fridge overnight. In the morning, add toppings like nuts, seeds, or fruit.
Toast bread and spread mashed avocado on top. Season with salt, pepper, and a drizzle of olive oil. Optional toppings include sliced tomatoes or a poached egg.
Layer yogurt with granola and fresh or frozen berries in a glass or bowl. Add honey or maple syrup for sweetness.
Fill a tortilla with scrambled eggs, cheese, and salsa. Fold and cook in a skillet until crispy.
Blend frozen fruits (like berries or bananas) with yogurt or milk. Pour into a bowl and top with granola, nuts, seeds, or coconut flakes.
Dried cranberries are rich in antioxidants and fiber, which may contribute to cardiovascular health, indirectly supporting blood pressure management.
Spread peanut butter on toast and top with sliced bananas. Drizzle with honey or sprinkle with cinnamon.
Dried mangoes provide potassium and fiber, which are beneficial for maintaining healthy blood pressure levels.
Mix oats with milk, eggs, sweetener (like honey or maple syrup), and flavorings (like vanilla extract). Bake until set and serve warm with milk or yogurt.
Spread nut butter on a tortilla, add sliced fruits (like apples or bananas), and sprinkle with nuts or seeds. Roll up and enjoy.