Walking: A simple yet effective exercise that can be done anywhere. Aim for brisk walking to increase calorie burn.
Cycling: Whether outdoors or on a stationary bike, cycling is gentle on the joints and excellent for cardiovascular health and calorie burning.
Swimming: Low-impact and whole-body exercise that burns calories while providing resistance training.
Jumping Jacks: A basic cardio exercise that raises your heart rate and burns calories effectively.
Bodyweight Squats: Targets the legs and glutes. Start with basic squats and gradually increase repetitions or add weights for more challenge.
Push-Ups: Strengthens the upper body and core muscles. Modify as needed by doing knee push-ups or against a wall.
Plank: Works the core muscles effectively. Start with short durations and gradually increase as your strength improves.
Dancing: Whether in a class or at home, dancing is a fun way to burn calories and improve cardiovascular fitness.
Yoga: Combines stretching, strength, and balance exercises. Various styles of yoga can help with weight loss and overall fitness.
Hiking: Provides cardiovascular benefits while enjoying nature. Adjust the intensity by choosing different terrains and inclines.