Spinach: Low in calories and packed with nutrients like vitamins A, C, K, and folate, spinach helps promote satiety and supports overall health.
Broccoli: High in fiber and low in calories, broccoli provides essential vitamins (like C and K) and minerals, aiding digestion and promoting fullness.
Bell Peppers: Low in calories and rich in vitamin C, bell peppers add flavor and crunch to meals while providing antioxidants and promoting metabolism.
Cauliflower: Versatile and low in calories, cauliflower is high in fiber, vitamins (like C and K), and compounds that support weight loss.
Cucumber: Extremely low in calories and high in water content, cucumbers help hydrate and fill you up without adding significant calories.
Zucchini: Low in calories and rich in fiber, zucchini is a great addition to meals for its nutrient content and ability to promote fullness.
Leafy Greens (Kale, Swiss Chard): Low in calories and packed with vitamins and minerals, leafy greens are high in fiber and support weight loss efforts.
Tomatoes: Low in calories and rich in vitamins (like C and K) and antioxidants like lycopene, tomatoes aid metabolism and support satiety.
Carrots: Low in calories and high in fiber and beta-carotene, carrots provide nutrients that support weight loss and overall health.
Green Beans: Low in calories and high in fiber, green beans are nutrient-dense and aid in digestion and satiety.