Broccoli: Packed with vitaminminerals,and fiber, broccoli is known for its numerous health benefits including potential cancer-fighting properties.
Oats: Rich in fiber, oats can help lower cholesterol levels and improve heart health. They also provide sustained energy due to their complex carbohydrates.
Almonds: A good source of healthy fats, fiber, protein, and important nutrients like vitamin E and magnesium, almonds are beneficial for heart health.
Sweet Potatoes: High in vitamins (especially vitamin A and C), minerals, fiber, and antioxidants, sweet potatoes are a nutritious carbohydrate.
Lentils: Packed with protein, fiber, and essential nutrients like folate and iron, lentils are a great plant-based source of protein.
Salmon: Rich in omega-3 fatty acids, salmon is excellent for heart health and provides high-quality protein.
Berries: Loaded with antioxidants, vitamins, and fiber, berries are great for overall health, can support brain function, and may help reduce inflammation.
Greek Yogurt: High in protein and probiotics, Greek yogurt is beneficial for gut health, can support weight management
Quinoa: A gluten-free grain that is high in protein, fiber, and various vitamins and minerals, quinoa is a nutritious alternative to other grains.
Spinach: Packed with vitamins (especially vitamin K), minerals, antioxidants, and fiber, spinach is a versatile leafy green that can support bone health.