Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants that protect the skin from oxidative stress and help maintain collagen production.
Avocado: Avocado is loaded with healthy fats and vitamins (such as vitamin E) that nourish the skin and keep it hydrated.
Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin elasticity and reduce inflammation.
Nuts: Nuts such as almonds, walnuts, and Brazil nuts are high in vitamin E and selenium, both of which are important for skin health and protection against UV damage.
Dark Leafy Greens: Greens like spinach, kale, and Swiss chard are packed with vitamins (like vitamin C and E) and antioxidants that promote collagen.
Tomatoes: Tomatoes contain lycopene, a powerful antioxidant that helps protect the skin from sun damage and improves skin texture.
Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A helps promote skin cell turnover and repair.
Green Tea: Green tea is high in antioxidants called catechins, which can help protect the skin from damage caused by UV rays and improve skin elasticity.
Turmeric: Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties that can help reduce inflammation.
Dark Chocolate: Dark chocolate with high cocoa content (70% or higher) contains antioxidants called flavonoids that can improve skin hydration.