Packed with antioxidants, vitamins, and fiber, blueberries help reduce inflammation and support brain health.
Rich in vitamins A, C, and K, as well as fiber and antioxidants, kale is excellent for heart health and detoxification.
High in omega-3 fatty acids, fiber, and protein, chia seeds support digestive health and provide sustained energy.
A complete protein containing all nine essential amino acids, quinoa is also high in fiber and minerals like magnesium and iron.
Loaded with omega-3 fatty acids, high-quality protein, and vitamins, salmon promotes heart health and reduces inflammation.
Rich in healthy fats, fiber, and various essential nutrients, avocados support heart health and aid in nutrient absorption.
High in fiber, vitamins A and C, and antioxidants, sweet potatoes support eye health and boost the immune system.
Contains curcumin, a powerful anti-inflammatory and antioxidant compound, turmeric supports joint health and may improve brain function.