Muscle Mass - Decreases, leading to reduced strength and endurance.
Bone Density - Decreases, increasing the risk of osteoporosis and fractures.
Metabolism - Slows down, making weight management more challenging.
Hormone Levels - Fluctuate, affecting energy levels, mood, and overall health.
Joint Health - Cartilage wears down, causing stiffness and reduced flexibility.
Vision - Typically declines, with increased risk of conditions like cataracts and macular degeneration.
Cardiovascular Health - Blood vessels may stiffen, leading to higher blood pressure and increased risk of heart disease.
Digestive System - Slows down, causing issues like constipation and reduced nutrient absorption.
Cognitive Function - Memory and cognitive processing may decline, though staying mentally active can help mitigate these changes.