Quinoa: A complete protein and rich in fiber, quinoa helps keep you full and energized.
Sweet Potatoes: High in fiber and vitamins, sweet potatoes provide long-lasting energy and help regulate blood sugar levels.
Oats: Packed with soluble fiber, oats help reduce cholesterol and keep you full for longer periods.
Brown Rice: A whole grain that is high in fiber and nutrients, brown rice supports digestion and sustained energy.
Lentils: Rich in protein and fiber, lentils help stabilize blood sugar and keep you satisfied.
Chickpeas: Also known as garbanzo beans, chickpeas are high in protein and fiber, promoting satiety and balanced blood sugar levels.
Berries: While primarily known for their antioxidant properties, berries like blueberries and strawberries are also good sources of fiber.
Apples: High in fiber and water content, apples help you feel full and can reduce overall calorie intake.
Barley: A whole grain that is high in fiber and can help reduce appetite and stabilize blood sugar levels.
Popcorn: When air-popped and without added butter or salt, popcorn is a low-calorie, high-fiber snack that can help keep you full.