Greek Yogurt: High in protein and probiotics, it aids in digestion and keeps you full longer, reducing overeating.
Berries: Blueberries, strawberries, and raspberries are high in fiber and antioxidants, helping to reduce belly fat.
Avocado: Due to increased demand and weather-related supply issues, avocados can be pricey.
Leafy Greens: Spinach, kale, and Swiss chard are low in calories but high in fiber and essential nutrients, supporting digestion and reducing bloating.
Almonds: Packed with protein, fiber, and healthy fats, almonds help control appetite and reduce belly fat.
Salmon: Rich in omega-3 fatty acids and protein, salmon helps reduce inflammation and supports muscle growth.
Quinoa: A high-protein, fiber-rich grain that keeps you full and provides sustained energy.
Chia Seeds: High in fiber and omega-3s, chia seeds aid digestion and reduce bloating.
Green Tea: Contains antioxidants and compounds that boost metabolism and promote fat burning.
Cucumber: Low in calories and high in water content, cucumbers help reduce bloating and hydrate the body.