Greek Yogurt with Berries: Greek yogurt is high in protein and berries are packed with antioxidants and fiber.
Dark Chocolate: Contains antioxidants and can trigger the release of endorphins, which help improve mood and reduce stress.
Hard-Boiled Eggs: Eggs are rich in protein and can help keep you feeling full longer.
Mixed Nuts: A handful of almonds, walnuts, or pistachios provides healthy fats and protein.
Yogurt: Probiotics found in yogurt can support gut health, which is linked to improved mood and reduced anxiety.
Almond Butter: Apples are high in fiber and almond butter adds healthy fats and protein.
Oats: Rich in fiber and can help stabilize blood sugar levels, providing a steady release of energy and reducing feelings of anxiety.
Flaxseeds: Cottage cheese is high in protein and flaxseeds are a good source of omega-3 fatty acids.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in magnesium, which may help regulate cortisol levels and promote relaxation.
Hummus: Crunchy vegetables like carrots, celery, and bell peppers paired with hummus provide fiber and protein.