Packed with vitamins A, C, and K, as well as folate, iron, and calcium, spinach is highly nutritious and versatile.
A powerhouse of nutrients including vitamins A, C, and K, as well as antioxidants and fiber, kale is beneficial for overall health.
Rich in vitamins C and K, folate, fiber, and antioxidants, broccoli supports immune function and digestive health.
Red, yellow, and green bell peppers are excellent sources of vitamin C, vitamin A, and antioxidants that promote eye health and immunity.
Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for eye health, as well as fiber and antioxidants.
Tomatoes are loaded with vitamin C, potassium, folate, and antioxidants like lycopene, which is linked to numerous health benefits including heart health.
russels sprouts are high in fiber, vitamins C and K, and antioxidants, promoting digestive health and providing immune support.
Sweet potatoes are rich in vitamins A and C, potassium, fiber, and antioxidants, supporting eye health and immune function.
Packed with vitamins A, C, and K, as well as folate, iron, and calcium, spinach is highly nutritious and versatile.
Garlic contains compounds with potent medicinal properties, including allicin, which has been shown to have antibacterial and immune-boosting effects.