Avocado: Rich in healthy fats, fiber, and various essential nutrients, avocados can help keep you full and satisfied.
Blueberries: Packed with antioxidants and vitamins, blueberries are low in calories and can satisfy sweet cravings.
Salmon: High in protein and omega-3 fatty acids, salmon supports muscle building and can help reduce inflammation.
Spinach: Low in calories but high in vitamins, minerals, and fiber, spinach is a versatile green that can be added to many dishes.
Chia Seeds: These tiny seeds are full of fiber, protein, and omega-3 fatty acids, helping to keep you full and provide sustained energy.
Greek Yogurt: Rich in protein and probiotics, Greek yogurt supports digestive health and keeps you feeling full longer.
Quinoa: A high-protein grain that contains all nine essential amino acids, quinoa is also a good source of fiber and minerals.
Green Tea: Known for its metabolism-boosting properties, green tea is also rich in antioxidants.
Almonds: These nuts are a great source of healthy fats, protein, and fiber, making them a satisfying and nutritious snack.
Sweet Potatoes: High in fiber, vitamins, and antioxidants, sweet potatoes can help control blood sugar levels and keep you full.